As you meet your short-term goals for smoking cessation, reward yourself! For example, after a week without smoking, treat yourself to a movie. At the one month point, dine out at a restaurant you’ve been interested in checking out. You can build your rewards up, making each month and year without smoking an even sweeter success.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing something on paper makes it more powerful, and more real to your mind. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit. If you feel like a cigarette, exercise instead. Exercise releases endorphins into your system. This helps you feel happy and balances you out. In addition, doing something productive like exercising helps you forget that you’re craving cigarettes. Also, when you exercise, your body’s metabolism is offset which can help keep your weight in check because when you quit smoking, your body reacts by decreasing things like your metabolism. When you decide to quit smoking, it is vital to be determined to never give up. Most who stop smoking for good have made several attempts in the past before they were finally successful. Every time you make a bad choice, learn from it and move on. Most smokers would like to quit but feel overwhelmed by the difficulty of it and their lack of willpower. In this article, the tips and information provided can assist you in taking those beginning steps to being free of your smoking habit.
When you are quitting smoking, you may experience many different emotional changes along your journey. Craving a cigarette is tough and it’s easy to succumb to temptation. Keep a journal to document your cravings so you can better understand when and why they arise. This will help you create better strategies to fight your cravings.
Follow a smart diet. Don’t try and do too much at once like diet while trying to quit smoking. Follow a healthy, balanced diet. Studies show that smokers receive a poor taste in their mouth from fruits and vegetables as well as low-fat dairy products. Eating these types of food will not only boost your health but also help you quit smoking. Think about your food choices when you are struggling with cravings. Do not quit smoking and start a diet in the same week. However, eat balanced meals as much as possible. Consuming a variety of fresh fruits and vegetables can leave a bad taste in your mouth. By eating these items, you will be giving your health a boost as well as turning you off smoking.
Try to maximize exercise and lifting during the course of the day. After you quit smoking, exercising is highly beneficial and helps your lung capacity to improve. If you engage in frequent physical activity, you will also be less likely to gain weight. While the endorphins released will not produce comparable effects to nicotine, it will certainly make it easier to battle withdrawals. You should compile a list of the benefits you may enjoy after quitting smoking. Don’t leave anything out; include everything on your list. When you feel the urge to smoke, pull out your list. This helps reinforce your decision to quit, and it reminds you of what is important to you.
You will almost certainly be blindsided by cravings and urges for nicotine, even when you haven’t smoked for a long time. It is crucial that you don’t indulge in even a single puff. Envision the extreme difficulty you had in quitting and acknowledge that you never want to go through that a second time.
When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Put that list somewhere where you can see it prominently each day. This will give you the motivation you need when you feel like giving in to temptation. Refrain from smoking at all costs to maximize the chance to quit efficiently. Make up your mind that your life as a non-smoker begins today. Quit cold turkey–stop altogether and never pick up a cigarette again. It could seem pretty hard. However, this method has been shown to actually be more effective, as time goes by.