Physical exercise helps enhance brain activity and memory functions. Your body will feel the physical benefits while your brain will have both it’s short and long-term memory enhanced. This is due to the additional blood flow and oxygen to your brain caused by exercise. Exercise is a great way to ensure your memory is in its best condition. Regular moderate exercise is good for body, mind and spirit and will help you keep your memory functioning properly. The reason this occurs is because the additional blood flow from exercise delivers oxygen to the brain. While studying, an easy way to enhance your brain’s memory retention is to switch your studying environment. Changing up your environment refreshes your brain, and helps long-term memory become more effective. Your brain tends to wake up as it detects changes in your routine, and once this happens, your brain could take a lot more information.
If you’re studying and working to memorize a chunk of information, you’re better off sorting study notes by subject than you are randomly learning about topics. You are more likely to remember and be able to recall the material when it is organized in such a way. Chunking is a popular method for committing several things to memory. Grouping information, for instance the digits of a phone number, allows the brain to use familiar patterns to recall the information later. If you allow yourself to create and abide by a daily schedule that breaks down your task, it will be easier to retain new information. This helps information settle in the brain, which helps retention. There is scientific evidence that spaced repetition is much more effective for memorizing information, than cramming during a single session.
Use planners and calendars. Buy a pocket calendar and use it to write down anything you want to remember. Have a disciplined schedule written down and refer to it often. When you keep a schedule like this and pay attention to it, it will aid your mind overall. Your brain doesn’t have to remember as much, and these things are handy and helpful in case you forget.
Memory typically wanes as part of the natural aging process. However, lots of methods of improving your memory exist. This process can be augmented by a healthy diet, adequate rest, regular exercise, a steady supply of laughter, minimal stress, and mentally stimulating games and activities, such as chess and crossword puzzles.