See a doctor if you are having hair loss. Thyroid imbalances can lead to hair loss. A simple TSH blood test can determine if your thyroid is functioning properly. If your doctor does see an issue with your thyroid, a simple prescription can get your back on track. The right thyroid medication might help with hair loss. One of the simplest ways to handle your hair loss problem is by changing your diet. You should consume foods that are rich in both vitamins E and A in order to maintain healthy hair. Other things you can eat are fish, walnuts and olive oil which have all been shown to help make your hair healthier.
Try upping your Vitamin C intake if you have hair loss. More vitamin C in your diet will increase the blood flow to your scalp, helping your capillaries carry blood to the hair follicles. If you have good blood flow to your head, your hair is more likely to grow fast. Avoid areas with high air pollution to avoid hair loss. Correlations between hair loss and pollutants have been reported in clinical studies. Pollutants in the bloodstream damage the hair follicle, which can lead to hair loss. Consider looking into natural methods for fighting hair loss. Visit your local health food store and ask the staff for some advice about the various hair loss remedies that they stock. Also speak to your pharmacist for his or her opinion on an over-the-counter remedy. Think about your life and what has been happening in it to determine why you are losing hair. New medications or major life changes may be contributing factors. Once you find the reason why you are losing your hair, you can eliminate the source of your problem. Massaging your scalp on a daily basis can increase the amount of blood flow to hair roots. When your hair follicles receive an increased flow of blood, hair loss is reduced or prevented. You can remember to do this every day by making it a regular part of your routine, such as when you first wake up or during your shower.
If you are used to expressing yourself by styling your hair and you are losing it, you may be unhappy. Don’t let it get you down, because you can express yourself through your wardrobe just as easily.